Summer, with its intense heat and the possibility of sunburn, is a season I wholeheartedly embrace. It's our reality, and we can't escape it anyway. But what makes summer in the Philippines so special? It's the time when most people revel in the azure waters, the gentle waves, and the footprints in the sand, basking in the joy that this season brings.
Summer fills me with joy, unlike the monsoon season with its heavy rains that can bring a sense of gloom. This is why most people are drawn to the beach, waterfalls, rivers, and lakes during summer-for the natural healing they offer. A bright and sunny day truly makes us feel fully alive, rejuvenated by the healing power of nature.
I enjoyed my beach hopping in the peaceful coastal town of Zambales before the end of May. Memories of Summer 2019 brought a euphoric experience and a rejuvenated body, mind, and spirit.
The cool ocean breeze, the soothing sound of the waves, and the melodious chirping of the birds are all part of the natural wonders that contribute to our self-care. They play a crucial role in maintaining our physical, mental, emotional, and spiritual well-being, reminding us of the importance of taking care of ourselves.
During my precious time at the beach, I would take the chance to meditate, which would bring stress relief, a lighter mood, and a greater feeling of happiness; that's true bliss!
Sitting on a beachfront for just a few minutes, I breathed out my own negativities, which I considered blockages to my well-being. It has beautiful results, and it truly heals.
Being mindful of our breathing is an essential step for meditation. When we inhale deeply, we prepare to eliminate what is supposed to flush out from our system, the stagnant energy that blocks our path to the success and fulfillment we deserve.
I learned the Power of Meditation from a world-renowned expert, Master Del Pe. He taught us how to be in stillness, quiet our minds, and expel toxicity from energy fields through meditation, powerful physical exercises, and martial arts. I will forever be grateful for the Lessons From Master Del Pe and the powerful life tools and techniques that will be shared with others who may need them most. Anyone can start to learn and practice the ancient science and art of meditation. It doesn't cost a fortune but requires openness, patience, and discipline to achieve the desired results.
The summer season is enjoyable and exciting. Where the road may have taken us, whether on the mountain or at the beach, we still see the boundaries and can always accomplish things beyond the horizon, beyond our wildest dreams.
© 2019 Del Cusay