I love summer, no matter how hot the weather is. That's our reality, and we can't escape it anyway. During this season, my body can tolerate intense heat and even get sunburned while at the beach. Why is summer more fun in the Philippines? Because this is the time that most people get to enjoy the blue waters, the gentle waves, and the footprints in the sand.
I am joyful during summer, unlike during the monsoon season when it rains heavily, which brings a depressing mood. That explains why most people would love to go and have fun at the beach, waterfalls, rivers, and lakes because of the natural healing it brings. Indeed, that would mean that a bright and sunny day makes us fully alive.
I enjoyed my beach hopping in the peaceful coastal town of Zambales before the end of May. Memories of Summer 2019 brought a euphoric experience and a rejuvenated body, mind, and spirit.
The cool breeze of the ocean, the relaxing sound of the waves, and the chirping of the birds are a natural wonder and are part of our self-care; for our physical, mental, emotional, and spiritual well-being.
During my precious time at the beach, I would take the chance to do some meditation, bringing stress relief, a lighter mood, and a greater feeling of happiness; that's true bliss!
Sitting on a beachfront for just a few minutes, I breathed out my own negativities considered blockages to my well-being. It has beautiful results, and it truly heals.
Being mindful of our breathing is an essential step for meditation. When we inhale deeply, we prepare to eliminate what is supposed to flush out from our system, the stagnant energy that blocks our path to the success and fulfillment we deserve.
I learned the Power of Meditation from a world-renowned expert, Master Del Pe. He taught us how to be in stillness, quiet our minds, and expel toxicity from energy fields through meditation, powerful physical exercises, and martial arts. I will forever be grateful for the Lessons From Master Del Pe and the powerful life tools and techniques that will be shared with others who may need them most. Anyone can start to learn and practice the ancient science and art of meditation. It doesn't cost a fortune but requires openness, patience, and discipline to achieve the desired results.
The summer season is enjoyable and exciting. Where the road may have taken us, whether on the mountain or at the beach, we still see the boundaries and can always accomplish things beyond the horizon, beyond our wildest dreams.
© 2019 Del Cusay
