There are times when we feel stuck at some point in our lives. There's heaviness in our hearts causing us to slow down or to quit, to end the game and breathe out the pain.
That heaviness on our being may result from past traumas, anxieties, guilt, and toxicities from people and the environment. We call it "emotional baggage," which is unwanted and causes us to pay the price.
Like in our travels, we never wanted to pay for excess baggage at the airport counter, which costs us more. It gives us inconvenience and stress and a bad experience. I remember sometime in 2014 when I was at Kathmandu Airport in Nepal going back to New Delhi in India, when the airport counter lady charged me more for my excess baggage. Without much cash in my wallet, I left to withdraw from the ATM for a while. From that moment, I was uneasy, but luckily I could get my money to pay for the price of my excess baggage, and I felt so bad.
From that horrible experience, I can relate it to the present reality of carrying for more and paying the price. Our lower emotions like anger, jealousy, pride, and rage take away the peace in our hearts. That heaviness from the inside prevents us from moving fast forward since we are distracted by so many rumbling thoughts and the roller coaster of emotions.
When this excess emotional baggage affects our well-being, there's a way to escape before we become totally stuck. When we recall in detail what went wrong, we start to be directed by a compass, the right direction towards the desired destination.
When we decide to escape from the trouble, we start to experience emotional freedom as we travel on the road to Summit. From there, we take a deep breath, relive the present moment, and capture what is pleasant and peaceful. Suddenly without us knowing, we unload the heaviness of emotions that caused us pain and sorrow. That is good for our mental health and overall well-being.
At the Summit, we breathe out what is unwanted, which doesn't contribute much value to our being. And then, when we feel the lightness, we are ready to take on the next adventure on our road to forever. We are prepared to love again, for this is the right thing to do, and we have made the right choice. To live and laugh again, to love and be whole again.
© 2019 Del Cusay
