2021 Year in Review: Reunited in Love

It's been a year of surprises, meaningful experiences, and creating lasting memories. That's how I would describe the happenings in the year 2021. 

This is the year we fought hard to survive life's challenging moments. We've been breaking the walls that set boundaries, defying restrictions that set limitations. 

We've welcomed the year with a positive spirit that things will improve. And the first quarter of 2021 was a fulfillment of dreams and wishes. There were moments of fantasy-like experiences. Tears in our eyes, smiles, and moments of laughter make a rollercoaster of emotions.

A Great Family Bond

Family is love. That's how I feel at the beginning of the year 2021. A warm feeling that opens the heart and radiates light to everyone. 

Family is always there to guide and help along the way. I would be grateful for their overwhelming response and attention. I wouldn't be able to accomplish things alone, and with them by my side, it makes me feel relieved. I'm glad they're always there to the rescue when things aren't going well.

This year is extra special as I enter another chapter of my life. This may be the beginning of a more challenging life ahead. However, I look forward to more beautiful days as I envision what comes next and what lies ahead.

Lessons from the Pandemic

Covid-19 didn't hinder grand plans for this year. We've become more resilient and had increased willpower to push through what we have in mind. 

We celebrated birthdays and special occasions in a simple yet meaningful way. We traveled to places even on a short distance to spend time relaxing and unwinding. We spent our Soulful Sunday moments contemplating what life's about. 

Life shouldn't stop us from doing what we love despite our challenges. We've learned to adapt to the new normal and accept that Covid-19 will be part of our existence.

In mid-2021, we've done our part by being inoculated with the COVID-19 vaccine. It's a way of protecting our health, loved ones, and other people. It's wise to stay healthy during the pandemic. We can't afford to die, and we dare to survive this global health threat.

Christmas in our Hearts

I'm thankful to have celebrated Christmas with my family in my hometown. We may not be a complete family, but we feel connected. 

Christmas time brings us joy as we celebrate the remaining days of the year. This is when we're in a lighter mood as we look forward to a brighter new year. 

This year's Christmas may not be the brightest, but we can bring smiles and joy to other people who visit our home. This is our way of sharing something to give back for the blessings received. There are so many sad events this year, so it's good to bring back the smiles on each other's faces.

My "Year in Review" is about reflecting on the good things that have happened throughout the year. I'm grateful for all the life lessons, opportunities, and experiences that improved me. 

There are sorrowful moments, but I've learned to let go and move on. What's important is I've gained valuable insights for enlightenment and personal development. 

I am grateful to the Divine for the power, love, and light. I've made it this year and hope for the best as I welcome the new year with higher hopes and aspirations. I also look forward to another year full of inspiration.

©️ 2021 Del Cusay

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👉 Year in Review 2020: Overcoming Great Odds

Have Yourself a Merry Little Christmas

Christmas time is the most anticipated season of the year. It brings joy, fun, and laughter. It also brings lovely and magical moments as we celebrate the Year-end.

What happens when we suddenly feel sad about untoward events like destructive typhoons hitting the country just before Christmas? It's supposed to be a "Merry Christmas" for all, but the natural calamity destroyed people's joyful and peaceful Christmas vibe.

The last time I experienced a stormy Christmas was on the eve of December 24 in my hometown in the Visayas, a few hours before Christmas day. After celebrating the Christmas Eve mass, a strong typhoon left us with a power outage. It was supposed to be a happy "Noche Buena," but we had candle lighting on a dark Christmas night. 

That was my first experience of a stormy Christmas. Since my childhood, the Christmas season has been dry. However, with the effect of climate change, we'll be experiencing a wet and stormy Christmas. It's becoming more destructive year after year, and it has left more families homeless for Christmas.

On December 17, 2021, super typhoon "Odette" hit many Philippine provinces in Visayas and Mindanao. It has caused massive damage to properties and businesses. It had caused injuries and casualties. That's a sorrowful moment for those families who have lost their loved ones in celebration of Christmas.

The devastating situation continues after the typhoon. Many families lost their homes and suffered from power outages and a lack of necessities like food and water. That's prolonged suffering for those affected individuals and families.

As Christmas day approaches, we come together as a community to help our affected fellow citizens in any way possible. This is a time when we feel connected as a nation, united in our efforts to lift the spirits of those who have suffered. We understand their pain because we've experienced it ourselves, and we know the power of community support in times of calamity.

This Christmas is about our optimistic hopes and wishes for everyone to become more resilient and to rise again despite the struggles and suffering brought by a calamity. We hope that people will remember the essence of celebrating Christmas and put even a little smile on their faces. The resilience and strength of these communities in the face of such adversity is truly inspiring. 

This Christmas is about expressing our gratitude. Despite the challenges we've faced, we're still thankful to the Divine for the good, the bad, and the worst experiences that have shaped our lives. This gratitude is a powerful reminder of the strength we can find in even the most difficult situations. 

We have a shared humanity. Wherever we are, we think about the welfare of others and this time, we send them good wishes of positivity and recovery. 

©️ 2021 Del Cusay

It's Beginning to look a lot like Christmas

It feels like Christmas. The tall, colorful Christmas trees with sparkling lights make us feel good and bring back memories of celebrating the Yuletide season.

This Christmas season holds the promise of being brighter than the past two years, when the looming threat of Covid-19 cast a shadow over our celebrations. 

This year's Christmas season feels different, as people visit any place where they can feel the Christmas spirit and bond with their families for a short while.

I remember when we decorated our Christmas tree in our hometown for two consecutive Christmases in 2019 and 2020. That was fun and made lasting, great memories worth reminiscing about.

We eagerly anticipate a Merry Christmas, the most joyous time of the year, as we savor each day with happiness before the year draws to a close.

This Christmas is about our highest hopes that things will improve despite what we've been through for the past two years.

As we wish for a meaningful celebration with our loved ones, let's remember that our family has been a beacon of hope, a reason to hold on and not give up, even in the face of adversity. We have faith that Christmas will heal us and bring out the best in us.

©️ 2021 Del Cusay

My Sister's Sky Garden

It feels good when we have a piece of nature at home. It gives us serenity and peace of mind when we need a break or relaxation.

With the hustle and bustle of city life, we often feel depleted of energy due to chaos and pollution. Having a home garden gives off incredible and healing power to live our most remarkable life.

It's truly inspiring to see how my sister turned her dream of a sky garden into reality. Her roof deck, now transformed into a perfect spot for family gatherings, weekend fun, and relaxation, is a testament to the power of determination and creativity. 

The al fresco vibe of the sky garden is a perfect setting for family gatherings and celebrations. The cool breeze, especially during Christmas, adds a touch of magic to these moments, making them even more memorable. 

A green space at home is more than just a garden. It's a connection to nature, a reminder of the lush landscapes we grew up with. Even in the city, it's possible to create our own little oasis, bringing a sense of home wherever we go.

During this pandemic, everyone realized the importance of having a clean and green environment. More individuals and families are interested in plants and gardening. And they brought nature home, making them feel happier than before.

My parent's love of nature influenced my sister's interest in plants and flowers. They love to develop a natural place for a happy and healthy family. My mother also loves indoor plants and flowers, so she feels satisfied even when not on the farm.

My Sister's Sky Garden is an excellent place to celebrate Christmas with the family. The bonding and happy moments always create beautiful memories worth remembering. A joyous season worth reminiscing about.

©️ 2021 Del Cusay

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The Journey Continues: From Lambda to Omicron

Just before the world celebrates Christmas on December 25, we are again threatened with the new Covid-19 variant, Omicron.

Our suffering is unending with every new variant discovered, and we're about to cover all the Greek alphabets already, from Alpha to Omega. 

The Delta variant was seen as the most contagious and deadliest. However, this newly named Omicron variant is said to be highly transmissible, with several countries in Africa now affected.

We've learned our lesson with the Delta variant. Several hospitals run out of beds due to overwhelming cases and admissions. And this scenario is bound to happen again if the government keeps borders from countries where the Omicron variant originated.

The Philippines recorded 26,000+ all-time high COVID-19 cases when the Delta variant peaked. We couldn't afford to match or even reach another all-time high number of cases once the Omicron variant is detected in the country.

It's about preparedness and alertness. Several countries have already closed their borders from African countries affected by Omicron, and the Philippines has followed suit. That sense of urgency in the decision-making of our government is commendable. 

We must be better at this time. We've learned our lesson about the importance of securing our border to prevent the transmission of any new Covid variants. However, just like health experts have predicted, it's a matter of time before the new Omicron variant is discovered in every country.

What we've learned from Alpha to Delta variants still applies to other variants, including Omicron. Basic health protocol must still be observed, and having been fully vaccinated gives a more substantial layer of protection and immunity.

No matter what happens, life goes on. We must learn to adapt to this pandemic, and it starts with an acceptance that it will now become part of our daily lives. We've learned to identify what's essential vs. non-essential. We've learned to prioritize people, events, and things that truly matter. And above all, we've learned to survive. This adaptability is a testament to our resilience and capability.

When this pandemic ends, we're all survivors. We can survive all other challenges and threats that may come our way. This must be part of the Divine Plan for humanity, and those who won't make it just fail to learn about the essence of survival instincts and skills, just like in any disaster.

It's still possible to better protect ourselves from the pandemic. We must always plan ahead and not become victims of this global health threat. Let's do our best to avoid becoming included in the tally of cases by being inoculated with the COVID-19 vaccine. This is a preventive measure and a powerful tool that empowers us to save the world and end our suffering.

As we welcome the New Year 2022, we're learning to live in a different world. A world that is harsh and full of suffering. And so, we better prepare ourselves for a more unforeseeable crisis. Always think, plan, and always dare to survive and thrive.

©️ 2021 Del Cusay

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👉 Journey from Alpha to Lambda

Remembering the Stars of the Galaxy

Discovering the BPO industry as a trainer was a delightful surprise. In August 2015, I was introduced to the thriving industry in the Philippines, a journey that sparked a newfound passion I never thought I'd embark on.

When asked how I would want to give a name to my group, I had to think well of the best description that reflects my personality. Something that I couldn't forget and would remain memorable and significant even in the years to come.

And so, I came up with "Stars of the Galaxy," with the Stars as the group and the Galaxy as its territory. That was my best name since I wanted my group to shine like stars, unleash their brilliance, and sparkle in the dark.

I could train more than 20 groups with 25-35 trainees per group per week. That was fun and exciting, as each week is something new. Each group showed their talents and creativity in every activity. They did their best, and they succeeded in every task.

There were moments of laughter and some moments of tears. The fast and unexpected turn of events, such as sudden changes in customer demands or technical issues, made each day a thrill. And the exhilarating moment created a rollercoaster of emotions. Some were able to make it, while others didn't make it.

Working in a BPO is challenging. It's always tricky, and you have to be at a fast pace. Everything moves fast. You need to think and make decisions quickly. The pressure is high, and the expectations are even higher. It's a constant juggle between meeting targets, handling customer issues, and ensuring high team morale. 

Aside from giving some inspiration and motivation to my group, I've also challenged them to reach for their dreams and aspirations. Like stars, they have to shine wherever they are, even in the darkest moments of their lives. They must always believe that nobody can dim the lights that glow from within.

It was also a beautiful experience working with my co-trainers and supervisor. We had an incredible bond as a team of trainers, and we felt appreciated and remembered on our special day until our final moment to exit.

It's immensely gratifying to have positively impacted my group, even in a small way. Beyond the technical skills, we learned together, the personal growth I witnessed was truly inspiring. As we parted ways, I was filled with pride as some became customer service/technical support representatives in the same company while others were promoted to higher positions.

Together with my co-trainers, we celebrated our achievements and the hard work we put in throughout the year during the Year-end Party in 2015. This event was not just a time to relax and bond but also a moment to recognize and appreciate the efforts of each individual in our team. It was a time to reflect on our journey together and set new goals for the coming year.

The pandemic has not stopped the BPO industry. They saved our economy when most industries were at a loss. They are the gainers and have proven resilient when other businesses have suffered tremendously.

I highly revere people working in the BPO since they sacrifice for personal gain and our economy. BPO is the topmost industry in the Philippines and will continue to prosper.

The BPO industry has given me the opportunity to meet wonderful people and create cherished memories. I am deeply grateful for this experience; these memories will always hold a special place in my heart, reminding me of the value of every individual's journey in this industry.

©️ 2021 Del Cusay

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A Momentary Sad Life

We know the feeling of being sad. It destroys our peace of mind, and we feel bad about ourselves or any circumstances that trigger it.

There are moments when we no longer feel good about the things or activities we used to do. Our energies are drained, and we lack the inspiration and motivation to achieve something worthwhile.

What makes us feel sad? How do we get over it? Life can be a roller coaster of emotions, and we experience all of it, from happiness to sadness.

Feeling sad is just momentary, and the emotion just fades away. We're not supposed to experience it for a long time since that will lead to a more severe consequence, which is depression. It's important to note that while sadness is a normal human emotion, depression is a serious mental health condition that may require professional intervention.

Our feelings, whether positive or negative, are a crucial part of our human experience. When we feel sad, it's often a result of feeling rejected, disappointed, or not getting what we want. In these moments, having our emotions recognized by others can be incredibly comforting and affirming. It's when our feelings are dismissed or ignored that we can feel even sadder and more isolated.

Overcoming sadness is not about waiting for someone to come and rescue us. It's about tapping into our inner strength and resilience. Yes, the support of others can be invaluable, but ultimately, our determination and courage can lift us out of the depths of sadness, even when it feels like no one is there to listen. 

A moment of sadness makes our life meaningful when we're back to our best selves. Nobody wouldn't want to be sad. We want to be happy, feel good about our highest self, and just be glad.

©️ 2021 Del Cusay

Coffee in the Sky Garden

What's that one thing you've given up on this year? It may be permanent or temporary, but that decision may impact your life.

Whether it's a vice, a bad habit, or a faulty diet, these are the things we hope to change. And when we take the first steps towards a new life, free from the shackles of our old ways, we're empowering ourselves for a brighter future.

Setting a resolution usually starts at the beginning of the year. But what happens when suddenly we decide in the middle of the year? 

In May of this year, I decided to stop drinking coffee. This is for health reasons, such as limiting sugar consumption. Our blood sugar levels may increase as we age due to dietary choices and other factors. Thus, we suffer in the long run.

For five months, I've been in control of my sugar intake. I've abstained from coffee and soft drinks, which I used to consume for several years. This dietary lifestyle change is a testament to my commitment to a healthier body, and it's a feeling of control I wouldn't trade for anything.

After five months, I reintroduced coffee and soda into my life, but I didn't succumb to the same cravings. I've learned to control my sugar consumption to maintain an ideal blood sugar level, and it's a small victory that brings a sense of accomplishment. 

Before, I couldn't function physically and mentally well without a cup of coffee. It helps me stay awake and more energetic. But there's a downside to drinking too much, and so I have to cut it before its irreversible effect happens.

Forming a habit couldn't be easier without the will and knowing its purpose. For me, I had to sacrifice my craving for health. Lifestyle diseases like diabetes can ruin our lives and better functioning, so there's a limit to everything. 

When we have a healthy physical body, we can also have a healthy mind. We can achieve freedom from diseases and illnesses brought about by our bad habits and choices. Yes, we only live once. And so, we also take the chance to live it well and to be well. 

©️ 2021 Del Cusay

Spooky Memories of Halloween

Halloween could be more fun for adults. But that doesn't mean we can never have as much fun as little kids do.

As a kid, we celebrated Halloween by wearing spooky costumes to scare each other. That was a yearly activity for us until it ended when such a thing wasn't exciting anymore, and we were already grown-up individuals.

Back then, we learned about the essence of celebrating Halloween and its hidden dangers. We knew that many people, especially young children, were doing it.

I still vividly recall our Halloween celebration in 2011. It was a joy to introduce the tradition to our nephews and niece. They were so excited, dressing up as spooky creatures and characters, their faces adorned with eerie makeup for that extra scare factor. 

They had fun, repeated in 2012 with a more scary look, dressing up as [specific scary characters or creatures]. During those years, we have yet to teach them the significance of Halloween. All we knew was the fun it brings until the year that follows when we no longer celebrate it.

In recent years, as a working adult, I've learned about the dangers of Halloween, especially to young children. That's why I would rather see them wearing a costume like a saint or holy person instead of a scary one. 

We never know about the afterlife, but we must celebrate the holiness of those who have lived clean lives. We celebrate the lives of the saints who have touched so many lives when they are living. 

We don't want to invite negative entities into our bodies and consciousness; we encourage people to celebrate people's holiness and not their negative and evil side. We denounce evil and strive for holiness no matter how sinful we are.

I'm glad to see that nowadays, more people are aware of the dangers of Halloween, and so they would want to correct their mistakes of celebrating wickedness and spooky culture copied from the West. 

Now, our nephews and niece are grown-up children, and they have stopped celebrating a spooky Halloween like we used to, opting instead for a more [specific type of celebration]. 

This realization about life after death happens when we deeply examine our lives. When we go to the afterlife, we want to see the good and the holy people. We would like to see heaven and not hell. We would like to see the Angels and not the demons. Because when we live a good life, we also look forward to a better afterlife.

©️ 2021 Del Cusay

The Last Quarter of 2021

We've entered the beginning of the final quarter of the year. This month of October brings energy and time to ponder many things -- from the pandemic to politics.

In the Philippines, the filing of Candidacy for the May 2022 National and local elections has started, marking a crucial period in our nation's history. The political noises and dramas are becoming more intense daily, underscoring the gravity of the decisions we will make in the coming months.

That's the political atmosphere in the Philippines, a dynamic landscape not just about fanaticism and involvement in election campaigns and propaganda, but also about the formidable power of the people to shape it. Each voice, each vote, carries the potential to steer our nation's course.

Being involved in the political process means being aware of our rights as citizens and understanding the issues and the candidates' platforms. The right to vote is a fundamental right of every Filipino, and we must use it wisely. Understanding the candidates' platforms is crucial, allowing us to make informed decisions. Now, people are more knowledgeable and awakened to the present realities affecting their daily lives and the future, and this awareness should guide their voting decisions.

It's heartening to see that people are becoming more expressive and active in social and political issues. They discuss politics, have a debate, and can strongly oppose with conviction what they believe in. However, it's important to remember that these discussions should be civil and respectful. Respectful discourse is the essence of a healthy democracy. It makes people feel that they're part of a democratic society where their vote matters and is validated.

Election time brings a surge of hope to every citizen, especially those who aspire for a change in leadership and those who yearn for good governance. We all share the hope for a better country, a better Philippines, and better Filipino citizens, a hope that is not just a wish, but a call to action.

©️ 2021 Del Cusay

Holding the Line with Maria Ressa

When I met Maria Ressa in July 2017, I had the opportunity to briefly interview her about her views on climate change and disaster resilience.

That's part of her mission with the AGOS Project. She's deeply committed to helping Filipinos build a more resilient and prepared community.

I admired her positive outlook. She was brilliant and a champion of many things. She's not a politician, but she's a journalist whose job is to bring news and investigative journalism to the people.

Despite facing criticism and prejudice, Maria Ressa remains steadfast. She endures online attacks, government opposition, and detractors, yet she stands her ground with unwavering courage.

Maria Ressa's work is crucial in preventing atrocities in the Philippines. Her strong voice and unwavering stance against the drug war killings, attacks on journalists, and suppression of news media organizations are a beacon of hope for justice and truth.

Maria Ressa has faced attacks from the country where she serves with love. Her role in mass media is beyond ordinary since she does things extraordinarily well.

On October 8, 2021, Maria Ressa was awarded the Nobel Peace Prize, a historic moment for the Philippines. She is the first Filipino to receive this prestigious honor, a testament to her extraordinary contributions to society. The awarding ceremony on December 10, 2021, in Oslo, Norway, will mark a significant event in Philippine history.

Maria Ressa will be my inspiration for holding the line. She will be known for her legacy of fighting against injustices and suppression of fearless journalism, press freedom, and freedom of expression. Only a few in her profession can be as challenging and bold as her. She fights with the giant bullies and the killers of press freedom and social justice.

Maria Ressa, the 2021 Nobel Peace Prize Laureate, will forever be remembered as a champion of truth. She is a leader to be admired, a fearless advocate for press freedom and freedom of expression. 

©️ 2021 Del Cusay

Welcoming October's Best

When September ends, we feel more energized moment. It's about welcoming a new month with enthusiasm and positivity.

When we feel good, we attract the best things in life. It fuels our passion and keeps us more alive. It's the best time to keep the inner fire burning and lasting.

And this month serves as a reminder of the power of optimism. It's about living each day with the belief that the best is yet to come, even in the face of uncertainty. It's about sharing a smile, laughing often, and feeling good, because we have the power to shape our own happiness.

What's the best thing you're hopeful about this month and beyond? Is it the Yuletide season? A pleasant surprise? Or a new chapter? Share your thoughts in the comments below, and let's inspire each other.

Despite the ongoing restrictions, we can choose to move forward with hope. Hope is our anchor, our guiding light, that keeps us optimistic about our plans and resilient in the face of challenges. 

Blue skies, early morning sunshine, a gentle wind blowing, and a good conversation give us the energy to feel suitable all day long. It keeps us youthful, like a playful child who teaches us to be carefree and free.

October's Best is about our mindset. Expectations that can empower our actions and unblock our limitations.

As October draws to a close, it may seem more challenging to keep our fire burning. But in our pursuit of greater aspirations, let's not forget to keep our childlike nature alive. Let's remember to live, to laugh, and to love, just like a carefree child. That's the best October we can hope for.

©️ 2021 Del Cusay

Birthday Special: Celebrating our Mother's 68th Birthday

What are your most meaningful birthday wishes for your Mother? 

As little kids, we remember the most loving moments with our Mothers. She's the one who instilled in us the values we hold dear today. Someone who nourishes our being. Caring for us and attending to our needs. A Mother who's full of joy in raising us to become complete.

As we age, we still remember the days we were at our Mother's side. We sometimes think of happy, fun-filled moments whenever we're down or need inspiration. Her resilience in the face of challenges is a constant source of inspiration.

A birthday is a special moment of remembering. And no distance separates us from our Mother as we celebrate her day. We give thanks and send meaningful wishes. On this day, we gather and share the joy in her heart. 

We wish her a good life, to spend more time enjoying what she loves doing, and to fulfill her own goals and heart's desires. She devoted her life to raising us well, sacrificing her own needs for ours, and is now actively involved in building a community. It's her way of giving back to where she was born and allowing her to serve. We are truly grateful for all that she has done for us.

We will forever be on her side to accomplish her life's cherished goals. She has a deeper faith and is guided by Divine love and light.

On her 68th birthday, we celebrate her life and feel her love from a distance. We may not be together, but she's always in our hearts wherever we are. We're committed to supporting her aspirations and helping her achieve a fulfilled life because that's what she's always done for us.

©️ 2021 Del Cusay

The Greatest Lesson I learned from my Father

What's the most valuable lesson you've gained from your Father?

The recent interview about former Senator Bongbong Marcos brought back memories of my Father, a man I admire as a leader and provider in our family. His love and purpose extend beyond us to the people in our community, creating a shared sense of purpose and a strong bond.

To be in public service is a great privilege to influence and make a lasting impact on people. It's about exerting energy and great effort to look after the people's and the community's welfare above the Self. 

I remember in 1998 when my Father decided to be in public service as a Municipal councilor. I had just graduated from elementary school and was overwhelmed by the world of politics. My Father informed us about his plans and wanted to hear our opinions. I strongly opposed it, and perhaps it was unanimous among my siblings. His calling to serve our community helped him to run for public office. Later on, we were convinced and gave him our full support. He won a seat in the Municipal Council, which was the start of his political service.

He ran for the second term as Municipal Councilor and won in 2001 and his third term in 2004. For nine consecutive years (1998 - 2007), my Father dedicated his life to improving his constituents' welfare through public service.

During those years, my Father instilled in me the power of perseverance. He taught me to have a fighting spirit, to follow my calling and dreams with unwavering determination. His lessons transformed my fears and doubts into confidence and courage. 

He pushed me forward and left my fears behind when he convinced me to follow his path when I ran as a Municipal Youth Council President in our hometown. At first, it was against my will since I needed more confidence to face the people and the position's responsibilities. However, I trusted him to be there to guide me. I won and sat in the Municipal Council for five years, from 2002 - 2007. During those years, I saw how my Father performed and served well on the Council. At that moment, I thank him for believing in me and pushing me beyond my limits. He took away my doubts and fears and let me soar high. 

In 2016, my Father returned to public service after nine years. He wasn't inactive since he held a position as Office of Senior Citizen Affairs (OSCA) President from 2014 - 2016. He ran again for Municipal Councilor, and he won. I did not favor his comeback since I would want to see him live a simpler life away from politics. He was unstoppable and full of energy. His passion and support of the people motivated him to serve. He listened and didn't turn them down. When the people call you to be a leader and a servant, there's an overflowing love and trust, and you just follow their call.

From 2019 until now, he's still serving as a municipal councilor and has overcome several challenges. He fought hard for what he believed was right and for the greater good of the community. He stood up and spoke his mind on controversial issues confronting our society. He showed willpower to get things done and to achieve more for the progress of the community.

My Father taught me the importance of never giving up and never surrendering when you're right. He showed me the power of speaking up and believing in yourself. His example in public service taught me that you can always choose to serve, even without holding an office. He instilled in me the value of always looking back and giving back. And he showed me that when people support and express love, you're on the right track and have done an excellent job.

©️ 2021 Del Cusay

A Moment of Healing and Memories

Where do you go when you need to unwind, relax, and set free?

People go to Baguio City for a reason. It's a place like no other in the country. It relaxes the body, mind, and soul. It liberates from worries and fears. And it helps revitalize and heal.

That's the highlands in the northern Philippines. It is a city of Pines and Strawberries, a historically rich and vibrant city where people go for a beautiful journey filled with unique cultural experiences waiting to be discovered.

When we feel exhausted and need to rejuvenate, traveling to a particular destination helps us recover. It changes our mood and uplifts our spirit. Then, we feel good again and do great things again.

In Baguio City, you don't just feel welcome, you feel like you belong. The friendliness of the people makes you stay, although you'll have to leave anyway. With momentary healing and rejuvenation, you'll be ready to face another race in a much more challenging place.

Not just for friends and lovers, but Baguio City is also for the family. A getaway for fun, learning, and appreciation of arts and culture. Baguio City's charm invites everyone to learn about their stories, heritage, and identity.

If I choose, I'd rather live in a place that perfectly balances nature and city life. Living in Baguio is like living in a mountain resort, surrounded by natural wonders for healing and relaxation, yet with all the conveniences of urban life.

Amidst uncertainty, when time permits, I would love to travel a long distance and return to Baguio. I would love to recreate those memories and visit its finest places. The memories create a lasting impact as the place where learning and training started.

We couldn't go places as much as we wanted for now. All we can do is reminisce about the good times. And when we're set free, we can travel again endlessly.

©️  2021 Del Cusay

Birthday Special: Life's New Chapter

A birthday is a moment in life when we celebrate a new beginning. A fresh start that fuels our dreams and desires. A further goal to achieve and a new mission to fulfill.

September 1st has been the most anticipated date for most of us. It's when we look forward to a happier and merrier Christmas celebration. The earliest Christmas for Filipinos.

For me, September 2nd is a celebration of life. It's when I feel grateful for reaching another year—a year that may be full of ups and downs, from personal challenges to professional successes, but it's also full of love and happiness. 

What makes this day extra special is the joy of celebrating with my family. Their presence is a constant reminder of the love and support that surrounds me. They've been there through every twist and turn, adding to the joy and contentment of my life.

I am deeply grateful for the love and support I've received over the years. I've never felt alone, always guided and directed by the love that surrounds me. It's this love that has made my life so rich and meaningful. 

Even in the face of this pandemic, we refuse to let it dampen our spirits. Life must go on, despite the challenges and threats. We choose to be brave, to thrive, and to break through barriers with unwavering strength and determination. This is a testament to the resilience of the human spirit.

As I continue to battle uncertainty, life has been good to me. The road may still be unclear sometimes, but I always have hope. Just carry on and move on. I wish you all the best and Live my most extraordinary life.

©️ 2021 Del Cusay

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The Silent Heroes of the Pandemic

Do you believe in Superman? Does he exist? Does he have supernatural powers? Today's Superman is the one who doesn't wear a cape. They don't fight a big enemy. And they don't possess physical and mental strength at all times.

Today's healthcare workers, our modern-day Supermen, are not invincible. They can be brought down by an invisible enemy, their stamina and endurance can wane, their healing may not be swift, and worst of all, they can succumb to the disease they fight against.

During my time at The Medical City Iloilo, I witnessed the many faces of our modern-day Supermen. These healthcare workers, from nurses to doctors and other personnel, have dedicated their lives to a mission of healing, survival, and recovery.

Today's pandemic has revealed our healthcare workers' real value and worth. They are the silent Heroes who have saved thousands and even millions of lives from Covid-19. They have made a big sacrifice to extend the lives of the sick and the dying. 

However, the stories we hear about our silent Heroes are not always uplifting. In some countries, we see them on the brink of giving up, not due to their own exhaustion or mental health struggles, but because of a lack of support from the Government.

In the Philippines, we see the effect of the Government's negligence regarding our healthcare workers' welfare, especially the nurses who are already losing hope and morale. They are the modern-day Superman, yet they cannot even protect themselves the way they protect and care for their patients. They extend people's lives, yet they die inside from frustrations and disappointments. They are Superman, yet sometimes they couldn't rise up but fall.

As a nurse, I will always advocate for the proper treatment and support for my fellow nurses and healthcare professionals. We don't seek recognition, but we need the government to ensure our welfare and provide the necessary resources to fight these challenging times of health crisis.

We are Superman, but we are also human. We get tired and burned out. We can be hopeless and depressed. And we are not limitless, but we can also suffer from powerlessness. 

When this pandemic ends, our best salute goes to the silent Heroes who continue to serve the health and well-being of the people. Give your best gratitude and appreciation to them. That's the greatest gift that can open their hearts. Because it's when we have an open and big heart that we give and love more.

©️ 2021 Del Cusay

Life's Toughest Fight

When asked about your life's toughest fight, what would it be?

Is it about your fiercest opponent? Is it your unexpected defeat? Or your victorious winning?

When we're punched hard by struggles, it's easy to be defeated. It gets harder to rise up and give our best counterpunch. Life's even harder to get up when we're knocked out. We lose and do not even shout out. That's the reality of life; we learn not just from our most remarkable wins but also from our worst defeats.

However, at times, our toughest fight comes inherent—from within. This internal conflict, these lower emotions that fight us inwardly, they are not to be dismissed. They are real, they are valid, and they are often the most challenging to defeat.

Our tendencies for resentment, grudge, and rage are our worst enemies and often the hardest to fight. It could be our most challenging battle. We win some, or we lose some.

But what if our worst enemy is just ourselves? We can't escape our worst tendencies, conflicting personalities, and lower emotions. After all, it may be just us. How could we escape? How could we cope? How could we win the battle, our internal fight and greatest struggle? One strategy is to practice self-awareness and self-compassion, acknowledging our flaws and working towards self-improvement.

Even when we're struggling and not even close to winning, the toughest fight gives us the courage to keep fighting and moving. It's a testament to our resilience, our ability to endure and overcome, that we keep going.

In the end, all our emotions are valid. It's not just about recognizing the good, but also the bad and the worst. This recognition contributes to realizing our true essence of living. It's a journey of acceptance and growth, and it's okay to hope for a triumphant victory.

©️ 2021 Del Cusay

Journey from Alpha to Lambda

Would you rather be an Alpha, Beta, Delta, or Gamma?

We've all journeyed from the unexpectedly painful beginning in early 2020 to the second half of 2021. This is not the joyous path we've imagined. This is different from the future we've envisioned, but we've walked it together.

Back at the year-end of 2019 and the welcome of 2020, that was all fun. Who would have thought we'd all suffer a sad fate of uncertain life and future. 

Yes, we've come this far, and it's been almost two years of struggles and miseries. But like a roller coaster ride, we've shown resilience in the face of ups and downs. Like a dead-end road, we've found detours and U-turns. And like a crossroad, we've sometimes headed straight ahead. We may occasionally be turning right, and we could be riding in the wrong direction, but we've kept moving forward.

Yes, we may have aspired to be an Alpha or Delta personality type. But given the title associated with a deadly unseen enemy, we may just want to be a Nada. To have nothing to worry about. To have nothing to suffer. To have no fear and no painful ending, but only meaningful suffering turned into a blessing.

©️ 2021 Del Cusay

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Making Golden Dreams come True

Life has a way of surprising us when we least expect it. Hidilyn Diaz's victory in the Tokyo 2020 Olympics is a testament to this. It's a reminder that our sacrifices, perseverance, hope, and faith can lead to unexpected rewards.

When Hidilyn Diaz won a gold medal in the Tokyo 2020 Olympics, she greatly surprised the Filipino people. When we usually hear about the nation's not-so-good state, Hidilyn Diaz raised the bar to give us the honor of bringing the first-ever Olympic gold medal for the Philippines.

Her dedication, fighting spirit, and willpower made us all proud. Hidilyn Diaz's victory is not just hers but a victory for all Filipinos. It's a powerful reminder that we can achieve great things when we believe in ourselves and have faith. 

Hidilyn Diaz's journey to victory was not easy. She faced over a decade of waiting, setbacks, and challenges. But she never gave up. Her story is a testament to the power of perseverance and resilience, inspiring us all to keep fighting for our dreams.

Hidilyn Diaz ended the longest waiting time for the Philippines to get that gold medal. It's not just ordinary gold but a symbol of our greatness. It symbolizes the most profound love for the country and reverence for the Filipino people. 

Hidilyn Diaz's success is a testament to the Filipino spirit. We may not have been fully supported from the start and may have been ridiculed for our deepest desires, but our unwavering support and belief in her could not stop us from achieving our golden dreams. 

So, during this pandemic, we may stop momentarily, but we keep the fire burning and make our dreams happen. It may not be our moment for now, but with perseverance and willpower, we can win until it's our time and until we can make that golden dream happen.

©️ 2021 Del Cusay

Surviving the Pandemic: Resilience and Hope

How resilient can we be when facing tough challenges like the pandemic?

Several stories of resilience and hope inspire us daily for those facing their greatest battle. When people have the fighting spirit and the will to live, they become survivors. They not only survive, but they also thrive, fueled by the power of hope.

Surviving this pandemic isn't about social and economic status, physical health, or intelligence. It's about our resilience in the face of adversity. It's about the unwavering faith and hope that we cling to in the midst of difficulty and sorrow. 

When life serves us the bitter cup of suffering, it doesn't discriminate. We all grapple with the same fears, doubts, uncertainties, daily life struggles, and negative emotions. In this shared experience, we find our common humanity.

But when shall we suffer? Until when shall we continue to fight? Until when shall we survive? 

This pandemic makes us ponder our lives. If we have limited time to live and survive, how can we live our best life? If we die tomorrow, what are the good things we can do today? Reflection is the key to living a life of purpose and fulfillment. 

©️ 2021 Del Cusay