Wellness and Balanced Life Strategies at the MDP Village

Fitness and wellness. That's our goal to achieve year after year at the start of the new year. 

Fitness goals must be part of our health journey. Being healthy and free from diseases and illnesses makes us truly alive. It makes us jump high to reach a new level of success as we start our year right.

The higher the jump, the lighter, the better.

Yes, the past years may have been out of control when our unconscious dietary lifestyle hit us badly, eating junk foods of no nutritional value, making us ill and killing us.

Then, work and stress eating or overeating may have led to being out of shape. Our physique changes as we add years to life when metabolism hits low. 

Yes, the past years may have been out of control when our unconscious dietary lifestyle hit us badly, eating junk foods of no nutritional value, making us ill and killing us. But remember, we can regain control.

Over the years, it's been a challenge to be in shape. Being fit takes a lot of discipline and commitment. It's always challenging but doable and possible. I used to make it with minimal discomfort but had achieved the desired goal.

I can, and I will!

This year, 2021, is about returning to what we used to be: fit and healthy, well and not ill, feeling better and not bitter, seeing things brightly and not ugly.

Getting sick is expensive and deadly. I can't afford it, so I choose to be well and avoid getting ill. It's a choice we all have, and I choose wellness. 

Through the years, we have listened to various health teachings. From fitness and wellness gurus, medical experts, health trainers, and healers. Learning from these experts has been invaluable in our health journey.

There's a great Master who has greatly influenced my belief about achieving balanced health and the esoteric causes of diseases, now revealed to humanity.

Since 2011, I have learned balanced life strategies focusing on health and wellness from Master Del Pe, a master of life.

I'm grateful to have known and been mentored by a modern Sage and an international life coach who's visionary in leadership and has a deep love for humanity and the world.

After decades of world travel and working with individuals, families, governments, groups, and companies in more than 100 countries, the Philippines is truly blessed to have Master Del Pe return and settle in his hometown.

Master Del Pe's new Shangri-La is beautiful in the highlands of Cervantes, Ilocos Sur, in the Northern Philippines. 

His MDP Village, a wellness and healing center hub in the North, offers a range of services and programs designed to promote health and wellness and is gaining recognition among health enthusiasts from the Philippines and other parts of the world.

Master Del Pe hosted an international convention at the MDP village where attendees got a perspective on higher consciousness and mastering life ahead of time.

MDP village is also a spiritual sanctuary, an escape from the hustle and bustle of city life, and in regaining life to have peace of mind daily.

I've attended and listened to Master Del Pe's interviews on various social media platforms, such as Facebook and YouTube; his insights and expertise are mindblowing. 

If you want to visit him at the MDP Village or meet him in Metro Manila, follow and contact him on his social media accounts below.

Facebook: https://www.facebook.com/masterdelpe/

YouTube: https://youtube.com/user/MasterDelPe

Website: https://www.mdpvillage.com/

I've learned a lot from Master Del Pe. He's a master in life who can help us live the best life we deserve. 

©️ 2021 Del Cusay 

A Weekend Stroll at Quezon Memorial Circle

There's a breathing space in the center of the largest city of Metro Manila lies the monument in honor of former President Manuel Quezon.

This kind of environment is all we need to take a break and have a weekend leisure walk at Quezon Memorial Circle. It's believed to be the last lungs of Quezon City with the protected 27-hectare green oval park.

The 66-meter shrine has three tall Pylons. That's a center of attraction in the busy elliptical road where six major lanes meet. It has three angels on the top, symbolizing the three most prominent Philippine Island groups: Luzon, Visayas, and Mindanao.

I like it when you can find green space in a large metropolis where people can visit for leisure, and Quezon Memorial Circle is one of the best places for fitness, shopping, museum tour, and food trip.

The remains of former Philippine President Manuel Quezon are inside the monument with his wife, Aurora. He's one of the best and most dignified statesmen the Philippines ever had, making his life worth remembering.

What's good about Quezon Memorial Circle is the many activities that visitors can do. I've seen many fitness groups doing exercises like jogging, biking, dancing, and even just sitting on benches or a simple walk exploring different areas of interest.

This place is also best for people who collect various ornamental plants. So many business stalls sell different varieties of plants and flowers. It makes the home greener and more relaxed, which makes it an ideal outdoor park. 

During this pandemic, indoor and outdoor gardening became a hobby for many people in the metropolitan area. It became part of their health and wellness goals to go green and relieve stress surrounded by beautiful plants and flowers.

A leisure walk in a park brings invigorating energy from the greeneries and the active people. We would want to achieve balance in our Livinges. Though life in the metropolis can be exhausting, we must take a deep breath and have a youthful glow. And so we could also share that lighter energy and vibrant glow with others.

Quezon Memorial Circle has a lot to offer, and since the 1950s, it has undergone several transformations and the newest attractions. 

We need more green parks in major cities all over the Philippines, and Quezon Memorial Circle is one of the best parks to be replicated or become a source of inspiration.

Green living is Godly Living. 

©️ 2021 Del Cusay

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Reaching for Cloud 9 in Antipolo

Antipolo boasts a unique 360-degree view, with Cloud Nine standing as the city's highest point. It is a true paradise within the urban landscape.

As I waited for the sunset, I was so thankful to see the panoramic view of Antipolo City and the magnificent skyline of Metro Manila.

The City of Antipolo, Province of Rizal, is blessed for its higher elevation and proximity to the Philippine National Capital Region, Metro Manila. You'll feel its cool and windy climate in less than an hour's drive.

Antipolo exudes a serene city vibe with its clean, peaceful streets and the warm welcome of its residents. No wonder it's a beloved weekend escape for those from Metro Manila and nearby provinces.

The Cloud 9 Hotel and Restaurant is my favorite spot in Antipolo. I had a sumptuous lunch after a short day trip around the city. The wide-open restaurant in the sky serves delicious Filipino dishes and is a favorite destination among food lovers, including returning Filipinos on vacation. Filipinos' best cuisine is very well served to the diners, and the Cloud 9 restaurant always leaves a lasting impression.

The best 360-degree view is on the hanging bridge and reaching the tower on the other side. It's a great view with a romantic appeal to families, lovers, and friends. 

Antipolo's charm isn't limited to romantic couples. It's a magnet for families, friends, and solo travelers, all drawn to its breathtaking scenery. And when dusk falls, the sky is painted in mesmerizing purple hues, adding an extra touch of romance to the experience.

Cloud 9 is reminiscent of "The Peak" in Hong Kong, but the former is Filipino pride. I enjoyed it. I love it, and I'll surely come back for more.

Life is good and bestowed with Divine grace. As we reached the peak, we paused for a while, closed our eyes, held on to our breathing, and breathed out. When we opened our eyes, we saw the magic happening on cloud nine.

©️ 2021 Del Cusay

Invigorating Walk at the Lodi Garden

It's a great feeling when ancient architectural wonders are well-preserved and restored. Those structures were built to last and tell a tale as old as time.

My visit to a 15th-century tomb in New Delhi, India, was a unique experience. This architectural marvel, a blend of Hindu and Islamic styles, stood as a testament to the rich cultural history of the region. It was a decade ago, during my first trip to India in 2011, that I had the pleasure of exploring this historical gem.

The ancient tombs of India, with their grandeur and the evident love put into their construction, speak volumes about the character, status, and power of the individuals they were built for. They are not just structures, but living testaments to a bygone era. 

Lodi Garden is named after Sikander Lodi. He was an Afghan Sultan of Delhi Sultanate from the Sayyid dynasty who ruled places in Northern India, like Punjab and modern-day Pakistan. Together with three other rulers, their remains are in the tomb of this beautiful garden.

I have a deep admiration for Hindu and Islamic architecture, which exudes charm and character. The artistic expressions in the detailed carvings and designs are truly remarkable and worthy of appreciation.

As I strolled through the garden, the well-preserved structures whispered their stories. Touching these ancient surfaces was like reaching back in time, a soulful experience that left a lasting impression on me.

Lodi Garden, with its serene atmosphere, is perfect for a morning walk and exercise. It's a peaceful place to unwind, sit on the grass, and practice yoga and meditation. The calm and clean surroundings, along with the beautiful landscape and greenery, create a truly relaxing and revitalizing experience.

In our modern-day world, with advancements in architecture and technology, people will appreciate and value history and culture. It's valuable and priceless. It deserves recognition and respect. And so I did.

I had meaningful moments at the Lodi Garden. The history and culture fascinate me. I appreciate a place of such high historical value. It leaves a lasting memory and a pleasant reminiscence.

©️ 2021 Del Cusay

Nazareno 2021: A Timeless Devotion

The Feast of the Black Nazarene, a significant religious event in Filipino culture, is celebrated by millions of devotees this time of year. It is a time of deep spiritual reflection and unwavering faith. This black image of the 17th-century Jesus of Nazareth has been a source of inspiration and undying faith for Filipinos.

What makes the Holy Image of the Black Nazarene so special is the miracles that transpired for the believers. When a faithful sincerely prays, it's always granted—even the most impossible.

My first ever Nazareno experience was about eight years ago. I remember the anticipation and excitement as I prepared for the day. I celebrated the morning mass and prayed for blessings to happen in my life, a tradition that has become a part of my personal journey of faith. 

It was a pleasant experience to be with the flocks of the faithful. I celebrated again in 2016 and 2017. I did not miss it since I was in Manila for those years.

One of the most memorable experiences was the Nazareno 2019 when I witnessed the Traslacion. That was a day-long procession, but I had captured a glimpse of a holy hour near Binondo Chinatown.

How is this year's celebration possible amidst the threat of the pandemic? And when there's a threat of the new variant that's possibly been around undetected?

Despite the health threat posed by the pandemic, Filipinos continue to defy the odds in observance of centuries-old religious traditions and expression of faith. The unwavering devotion of the believers is a testament to the power of faith in overcoming adversity.

This year's celebration is marked by the strict observance of health protocols. Devotees are practicing physical distancing and wearing masks, ensuring their safety and protection.

This year, the Traslacion is declared canceled. However, the Minor Basilica of the Black Nazarene will celebrate the Holy Mass.

Compared to the previous year's experience, the Nazareno 2021 was something new we have yet to see. It was more orderly and quiet. This personal devotion is a celebration in the absence of chaos.

Millions of devotees may have yet to participate in this year's Feast Day of the Nazarene in Quiapo, but it's still possible in the comfort of our homes through online streaming.

The message was clear, and the hope of a better life is still my heart's desire. For this year, better health and protection will be of the utmost priority. 

Our hopes extend beyond personal intentions to encompass health, safety, and security. We fervently hope for the end of this pandemic, the end of suffering, and a fresh start to the year and decade.

Nazareno 2021 is about hoping for a brighter year in uncertain times. Our timeless devotion will always be in our hearts, and our unwavering faith will bring new hope, a renewed life, and a new beginning.

©️ 2021 Del Cusay

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New Year 2021: A New Hope

The year 2020 brought a lot of pain and suffering into our lives. It was a test of our resilience, a challenge we never expected, but one we've learned to accept and embrace. We've shown our strength in the face of the darkest era of our times.

If this is a preview of a new decade, the '20s, we could predict the future; uncertainty is now part of our daily lives. 

Things change instantaneously. It's like a blink of an eye, and our fate would change.

The year 2020 was the saddest and most unpredictable moment we've experienced. It ruined our hopes and dreams and redirected our compass to a crossroads. That was the end of the year 2020. Finally, we've all welcomed the new year 2021 with our greatest hopes. After the long agony, we can blur the sad memories from the deepest of our consciousness.

As we bid farewell to the year 2020, we welcome the new year 2021 with our greatest hopes. After the long agony, we can look forward to a fresh start, ready to create new, happier memories.

A new world

Whatever earth changes we've been experiencing, one thing I'm sure of is that this is part of the Divine plan. We're not in control; hence, we let things happen and make things happen in our human capacity.

If the world has to change this way, then a more significant force can move us and direct our path -- either to follow and have faith or to step back and have doubts.

So, in this new world order, some would be victims of a sad reality, while others would be victorious survivors.

New opportunities

We've seen people who have lost their livelihoods and missed some chances and opportunities over the past year.

Some may have struggled a lot in business, career, and life. This has also caused our fears, frustrations, and anger. It has made us express all kinds of emotions. It has caused inconvenience and a downgrade in the quality of living at some point.

This year, 2021, is about new opportunities that await us. The missed one is just a moment of pause, stopping for a while, re-calibrating, and being ready to stand up again.

This year, 2021, is about an opportunity to be together as a family again, to be reunited, and to recall how we started it all.

When we're lost, our family guides and lights our path. They're there to pick us up when we're down and cheer us on our way up. Their support is our strength, and it's what keeps us going.

Opportunities don't knock only once. We see opportunities everywhere. And if there seem to be none, we can create them ourselves. For instance, we can start a new business, learn a new skill, or volunteer in our community. We can also create opportunities for others by mentoring, sharing resources, or simply being a supportive friend.

A new dream

Yes, we've awakened from a deep slumber. It was somehow a nightmare! 

This year, we hope for a better night's sleep, a night free from worries and fears. And when we dream, we dream of a better world, a world where we can all live in peace and harmony. As we wake up, we'll turn that dream into a reality, working towards a future that is brighter and more hopeful.

And when we dream, we extend it to the special people in our lives. They are the source of our inspiration, happiness, and reason for living. Family is love, and family is forever. That's one thing I know for sure.

A night or a daydream is a pleasant experience of hoping for brighter days. 

A new hope

We're hopeful that no matter how life seems uncertain, we still believe that something good will happen.

Our hope will always keep us alive and make us believe that miracles happen daily, from when we wake up until we go to sleep. 

A new hope is there to give us the energy to live actively. A new hope gives us many chances to try again and never give up, but hope when things seem to be falling.

This year, 2021, is about hope in all aspects of life. We hope for the best things to happen, for the best wishes to come, and for the best life ahead.

 ©️ 2021 Del Cusay 

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