We've all experienced the weight of sadness. It disrupts our peace of mind, and we feel down about ourselves or the circumstances that triggered it. But remember, it's a normal part of the human experience, and you're not alone in this. There are moments when we no longer feel good about the things or activities we used to do. Our energies are drained, and we lack the inspiration and motivation to achieve something worthwhile.
What makes us feel sad? How do we get over it? Life can be a roller coaster of emotions, and we experience all of it, from happiness to sadness.
Sadness, by its nature, is fleeting. It's a passing emotion that eventually dissipates. However, it's crucial to recognize that prolonged or intense feelings of sadness can lead to a more serious condition, depression. While sadness is a normal part of the human experience, depression is a severe mental health issue that may necessitate professional intervention.
Our emotional experiences, whether positive or negative, are a fundamental part of being human. When we find ourselves in a state of sadness, it's often a response to feeling rejected, disappointed, or not having our desires fulfilled. In these moments, having our emotions acknowledged and validated by others can be remarkably comforting and affirming. Conversely, when our feelings are disregarded or overlooked, it can exacerbate our sadness and deepen our sense of isolation.
Overcoming sadness is not about waiting for someone to come and rescue us. It's about tapping into our inner strength and resilience. Yes, the support of others can be invaluable, but ultimately, our determination and courage can lift us out of the depths of sadness, even when it feels like no one is there to listen.
A moment of sadness makes our lives meaningful when we return to our best selves. Nobody wouldn't want to be sad. We want to be happy, feel good about our highest self, and be glad.
©️ 2021 Del Cusay