What's that one thing you've given up on this year? It may be permanent or temporary, but that decision may impact your life.
Whether it's a vice, a bad habit, or a faulty diet, these are the things we hope to change. And when we take the first steps towards a new life, free from the shackles of our old ways, we're empowering ourselves for a brighter future.
Setting a resolution usually starts at the beginning of the year. But what happens when suddenly we decide in the middle of the year?
In May of this year, I decided to stop drinking coffee. This is for health reasons, such as limiting sugar consumption. Our blood sugar levels may increase as we age due to dietary choices and other factors. Thus, we suffer in the long run.
For five months, I've been in control of my sugar intake. I've abstained from coffee and soft drinks, which I used to consume for several years. This dietary lifestyle change is a testament to my commitment to a healthier body, and it's a feeling of control I wouldn't trade for anything.
After five months, I reintroduced coffee and soda into my life, but I didn't succumb to the same cravings. I've learned to control my sugar consumption to maintain an ideal blood sugar level, and it's a small victory that brings a sense of accomplishment.
Before, I couldn't function physically and mentally well without a cup of coffee. It helps me stay awake and more energetic. But there's a downside to drinking too much, and so I have to cut it before its irreversible effect happens.
Forming a habit couldn't be easier without the will and knowing its purpose. For me, I had to sacrifice my craving for health. Lifestyle diseases like diabetes can ruin our lives and better functioning, so there's a limit to everything.
When we have a healthy physical body, we can also have a healthy mind. We can achieve freedom from diseases and illnesses brought about by our bad habits and choices. Yes, we only live once. And so, we also take the chance to live it well and to be well.
©️ 2021 Del Cusay