In 2013, I had a profound encounter with a wise man at an Elderly Home Care in New Delhi. Despite his immense wisdom, he was physically frail, a stark reminder of the importance of holistic well-being.
During that conversation, he shared his mental and spiritual consciousness and life experiences with me. It was one of the most profound conversations I have ever had, and I am so thankful that I met someone like him. What an aha! Moment and a blissful encounter.
So yes! Some people may have reached the level of "intelligentsia, a Saint or a Sage," which is a developed mental and spiritual level of consciousness, but some have failed in physical health. However, some people may just be of average intelligence, but they are physically fit and enjoy what life can offer.
As I left the wise man's room, I was struck by the transformative potential of self-improvement. I realized that we can all strive to reach his level of consciousness, while also maintaining our physical well-being, enabling us to fully embrace the extraordinary lives we've been given.
Just like the elderly residents that I met in that home care, most of them had medicines for their health conditions. They used to become active in their younger years but later experienced some pains and suffering on physical, mental, and emotional levels of health.
During a health talk and practical exercises session I conducted at the home care, I witnessed the residents' strong desire to reclaim their physical health, a testament to the universal need for self-care.
Self-care is not a luxury, but a necessity. It is our shield against the physical suffering that often accompanies aging. No matter our life's successes, neglecting our health can lead to stress, anxiety, fatigue, illness, and imbalance.
Self-care is about activities promoting health and wellness; sometimes, we only have a little time and effort because we think we have limited time and must work harder and aspire for more to live more comfortably and successfully.
Self-care is about healing our well-being after a stressful day. It could also be healing our emotions when we feel sad or depressed. It is also about clearing our minds when troubled. It uplifts our souls when we are lost and in the dark. So, everything in life is a balancing act to soar high. We must balance physical, mental, emotional, and spiritual health for complete well-being.
Are you thinking that self-care is selfish and expensive? That weekend treat in a spa and wellness center could be costly, but some things in life are worthwhile for a bit of expense.
That weekend travel getaway with your family or friends could lead to rejuvenation. Spending time at the beach, river, or lake is like breathing out your inner toxicities, making you feel lighter and calmer. Barefoot walking in the sand or river stones promotes earthing or grounding, feeling more attached to nature and earth. Nature is lovely; spending time on it cleanses our souls and revives our spirits.
In our travels, there are some things we could do. We can meditate and do breathing exercises to relax and heal our body, mind, and soul. We can do some pure thinking while having our favorite cup of coffee or tea. We can have a meaningful conversation with family or friends. We could do some strolling in the garden or nearby park. We could appreciate historical sites, the arts, and cultural heritage. We could visit a church or chapel for a prayer or a mass.
Also, occasionally, even a little thing relaxes our senses and can have positive effects. For example, a body massage, aromatherapy, music therapy, and journaling. You see? That completes a meaningful and soulful journey. It promotes balanced health at all levels: physical, mental, emotional, and spiritual. That is the essence of self-care! to bring back our holistic being.
Returning to our homes or jobs, we feel renewed and whole again. However, self-care never ends. It is a lifestyle! It may be a struggle, but we need at least 8 hours of quality sleep, eat foods with nutritional value, and have some "me time" to evaluate ourselves. These self-care activities are essential for personal development.
Self-care isn't just for weekends or vacations; we should practice daily, especially in the workplace. By prioritizing self-care, we can protect ourselves from physical, mental, and emotional exhaustion. It also gives us the power to remove ourselves from toxic situations and harmful influences that can erode our self-worth.
Self-care is doing little things that matter to keep our balance and in perfect health. We must look into our being before extending our services to others. More excellent service comes with a great self, a love of beingness, and our holiness.
© 2019 Del Cusay
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| The volunteers, residents, and Founder of Panchvati Elderly Care Home, Ms. Neelam Mohan, in New Delhi on June 27, 2013. |
During that conversation, he shared his mental and spiritual consciousness and life experiences with me. It was one of the most profound conversations I have ever had, and I am so thankful that I met someone like him. What an aha! Moment and a blissful encounter.
So yes! Some people may have reached the level of "intelligentsia, a Saint or a Sage," which is a developed mental and spiritual level of consciousness, but some have failed in physical health. However, some people may just be of average intelligence, but they are physically fit and enjoy what life can offer.
As I left the wise man's room, I was struck by the transformative potential of self-improvement. I realized that we can all strive to reach his level of consciousness, while also maintaining our physical well-being, enabling us to fully embrace the extraordinary lives we've been given.
Just like the elderly residents that I met in that home care, most of them had medicines for their health conditions. They used to become active in their younger years but later experienced some pains and suffering on physical, mental, and emotional levels of health.
During a health talk and practical exercises session I conducted at the home care, I witnessed the residents' strong desire to reclaim their physical health, a testament to the universal need for self-care.
Self-care is not a luxury, but a necessity. It is our shield against the physical suffering that often accompanies aging. No matter our life's successes, neglecting our health can lead to stress, anxiety, fatigue, illness, and imbalance.
Self-care is about activities promoting health and wellness; sometimes, we only have a little time and effort because we think we have limited time and must work harder and aspire for more to live more comfortably and successfully.
Self-care is about healing our well-being after a stressful day. It could also be healing our emotions when we feel sad or depressed. It is also about clearing our minds when troubled. It uplifts our souls when we are lost and in the dark. So, everything in life is a balancing act to soar high. We must balance physical, mental, emotional, and spiritual health for complete well-being.
Are you thinking that self-care is selfish and expensive? That weekend treat in a spa and wellness center could be costly, but some things in life are worthwhile for a bit of expense.
That weekend travel getaway with your family or friends could lead to rejuvenation. Spending time at the beach, river, or lake is like breathing out your inner toxicities, making you feel lighter and calmer. Barefoot walking in the sand or river stones promotes earthing or grounding, feeling more attached to nature and earth. Nature is lovely; spending time on it cleanses our souls and revives our spirits.
In our travels, there are some things we could do. We can meditate and do breathing exercises to relax and heal our body, mind, and soul. We can do some pure thinking while having our favorite cup of coffee or tea. We can have a meaningful conversation with family or friends. We could do some strolling in the garden or nearby park. We could appreciate historical sites, the arts, and cultural heritage. We could visit a church or chapel for a prayer or a mass.
Also, occasionally, even a little thing relaxes our senses and can have positive effects. For example, a body massage, aromatherapy, music therapy, and journaling. You see? That completes a meaningful and soulful journey. It promotes balanced health at all levels: physical, mental, emotional, and spiritual. That is the essence of self-care! to bring back our holistic being.
Returning to our homes or jobs, we feel renewed and whole again. However, self-care never ends. It is a lifestyle! It may be a struggle, but we need at least 8 hours of quality sleep, eat foods with nutritional value, and have some "me time" to evaluate ourselves. These self-care activities are essential for personal development.
Self-care isn't just for weekends or vacations; we should practice daily, especially in the workplace. By prioritizing self-care, we can protect ourselves from physical, mental, and emotional exhaustion. It also gives us the power to remove ourselves from toxic situations and harmful influences that can erode our self-worth.
Self-care is doing little things that matter to keep our balance and in perfect health. We must look into our being before extending our services to others. More excellent service comes with a great self, a love of beingness, and our holiness.
© 2019 Del Cusay
