Monday, September 2, 2019

Birthday Special: Love and Gratitude

Birthday marks a new beginning, a new cycle of life. It is one of the most pleasant days of remembering how the past year had been and how we were fair in life's dealing, how we lived our best life and braved all the challenges that had arrived.


If life is a cycle of ups and downs, of good times and bad times, then I have gone through its roller-coaster ride. Some bikes were good enough that they gave me more energy and willpower to execute ideas and turn them into reality. Whereas some cycles triggered lower emotions that produced lower frequency or vibrations.

The life cycle just before the birthday was a purification time to break negative thoughts and obsolete beliefs. Letting go of unpleasant emotions and moving forward for a brighter side; a more excellent cycle of renewal and strong will. 

On this day, I was born in this world more than 3 decades ago, and it marks the first cycle of life that gives meaning and power. The most critical time of the year is celebrating our precious birthdate. This is when we provide wishes for ourselves and extend them to our loved ones. 

The gift of a good life is the fundamental source of gratitude, and the goodness of life is shared with love and compassion with my family, friends, and dear ones.


On this new birth year cycle, one of the best gifts would be "a break" to take it slow, stop for a while, and build enough energy to appreciate the things I already have. To express my deepest love and gratitude for my parents, who gave me life, enjoyed God's natural wonders, and lived a simple and slow-paced life. 

Today, it's just another simple celebration of the start of another life cycle. Another year has been added, but age certainly is just a number. As I grow old, I continue to live my most extraordinary life and aspire to be a reflection of Divine love and light for my family and those people I will meet along the road.

Another life cycle will rock my world, but I wanted my faith and to stay above circumstances beyond my control. I have conquered my weaknesses, and this time is the beginning of making the best things possible through Divine power, love, and light. The cycle of life is God's greatest delight. 

© 2019 Del Cusay




Sunday, September 1, 2019

Journey to Self-care and Personal Development

Sometime in 2013, I met a wise old man in an Elderly Home Care in New Delhi. He is bright because of the great wisdom he imparted to me for about an hour of meaningful conversation. He is a sage; his intellect may be far beyond our consciousness, but one thing that made him inferior at that time was that he was physically ill and unable to enjoy what a physically able-bodied person could do.

The volunteers, residents, and Founder of Panchvati Elderly Care Home, Ms. Neelam Mohan, in New Delhi on June 27, 2013.

He offered me his mental and spiritual consciousness and life experiences from that conversation. That was one of the most profound conversations I ever had, and I was so thankful that I met someone like him. What an aha! Moment and a blissful encounter.

So yes! Some people may have reached the level of "intelligentsia, a Saint or a Sage," which is a developed mental and spiritual level of consciousness, but some have failed in physical health. However, some people may just be of average intelligence, but they are physically fit and enjoy what life can offer.

When I left the wise man's room, I realized that it would be better to improve oneself and reach that level of consciousness just like him and at the same time physically well so we can enjoy our most extraordinary lives, living a great life.

Just like those elderly residents that I have met in that home care, most of them had medicines for their health conditions. They used to become active in their younger years but later experienced some pains and suffering on physical, mental, and emotional levels of health.

On that day, when I gave a health talk and some practical exercises to the elderly residents in the home care, I felt their desire to bring back their physical health, and some of them perhaps have regrets.

So here comes the importance of self-care; no matter how much success we have attained in life, some will be bound for physical suffering as we age when we neglect some levels of health. For instance, we may be mentally healthy, but stress, anxiety, and fatigue lead to illness and health imbalance.

Self-care is about doing activities promoting health and wellness; sometimes, we only have a little time and effort because we think we only have a limited time and must work harder and aspire for more to live more comfortably and successfully.

Self-care is about healing our well-being after a stressful day. It could also be healing our emotions when we feel sad or depressed. It is also about clearing our minds when troubled. It uplifts our souls when we are lost and in the dark. So everything in life is a balancing act to soar high. We must balance physical, mental, emotional, and spiritual health for complete well-being.

Thinking that self-care is a selfish act and expensive? That weekend treat in a spa and wellness center could be costly, but some things in life are worthwhile for a bit of expense.

That weekend travel getaway with your family or friends could lead to rejuvenation. Spending time at the beach, river, or lake is like breathing out your inner toxicities, making you feel lighter and calmer. Barefoot walking in the sand or river stones promotes earthing or grounding, feeling more attached to nature and earth. Nature is lovely; spending time on it cleanses our souls and revives our spirits.

In our travels, there are some things we could do. We can have meditation and breathing exercises to relax and heal our body, mind, and soul. Have some pure thinking while having your favorite cup of coffee or tea. A meaningful conversation with the family or friend. Do some stroll in the garden or nearby park? Appreciate historical sites, arts, and cultural heritage. Visit a church or chapel for a prayer or a mass.

Also, occasionally even a little thing relaxes our senses and can have positive effects. A body massage, aromatherapy, music therapy, and journaling. You see? That completes a meaningful and soulful journey. That promotes balanced health at all levels: physical, mental, emotional, and spiritual. That is the essence of self-care! to bring back our holistic being.

Returning to our home or work, we feel renewed and whole again. However, self-care never ends. It is a lifestyle! It may be a struggle, but we need at least 8 hours of quality sleep. Eating foods with nutritional value. Having some "me time" to evaluate oneself. These self-care activities are essential for personal development.

At work, self-care must be practiced to protect ourselves from physical, mental, and emotional exhaustion. It would be good to escape toxic situations and harmful influences that can degrade our self-worth.

Self-care is doing little things that matter to keep our balance and in perfect health. We must look into our being before extending our services to others. More excellent service comes with a great self, a love of beingness, and our holiness.


© 2019 Del Cusay


Sunday, August 25, 2019

Heaven in Our Hearts: Soaring High on Earth


Environmental protection and preservation are what the world needs. Nowadays, we hear about natural and man-made disasters affecting our environment and ecosystem, which significantly affect how we live. 

We may see or hear about deforestation, illegal logging, forest wildfires, and illegal mining from the news. Some of these activities are natural, while others may result from massive industrialization and greed. We may hear about it and have witnessed some of it.

In the Philippines, we have several groups and personalities: environmental warriors, environmental activists, and Philanthropists who deeply show their love and concern for our ecological welfare. One of those personalities I genuinely admire, and respect is Gina Lopez, who advocated and founded several foundations supporting environmental protection.

I consider Gina Lopez as the Mother Teresa of the Philippines. As a missionary in Europe, Africa, and India for 2 decades, she has developed a Divine consciousness by devoting her time and energy to serving the marginalized, underprivileged, and poor in love and spirit.

With the higher consciousness she attained in her mission abroad, she returned to her origin in the Philippines to spearhead the Foundation of one of the country's largest media companies. She founded the Bantay Kalikasan, which cause is to protect the environment and natural resources. She was also active in the rehabilitation effort of the Pasig River, and one of the advocates for the La Mesa Ecopark considered the last and remaining forest in Metro Manila.

Team building at the LA Mesa Ecopark in May 2011

Gina Lopez may not be able to witness how far her efforts have gone since she passed away, but her spirit, as she said, will always be alive. She will remain a well-loved personality since she has touched so many lives through her breakthrough projects and various social development programs.

Gina Lopez was a visionary. She has a great love for Filipino people, and once she uttered that if 'heaven is made from people's hearts, she thinks that we can build heaven in the Philippines' and profoundly believes that we can fly high and make things happen. This is her vision, and if we think we can do it, we will experience a piece of heaven on earth, not a fantasy, but our shared reality.

Gina Lopez envisioned a natural environment that is sustainable through Ecological tourism or known as Farm tourism. She was one of those who believed that we can achieve prosperity through harmony with nature.

As an environmental advocate, I patronize the emerging rise of the country's farm tourism industry, and it will become a living trend not only today but in the years to come.


Our love for our country can be shown through the kind of environment that we live in. We envision the next generations breathing fresher air, being under the shade of a tree, seeing the forest, and benefiting from the natural resources we have protected and preserved.

We may have lost a strong leader and Environmental protector, but her legacy will remain in our hearts as she envisioned the heaven we all deserve to live in.

© 2019 Del Cusay



Sunday, August 18, 2019

Road to Summit: Unloading Our Emotional Baggages


There are times when we feel stuck at some point in our lives. There's heaviness in our hearts causing us to slow down or to quit, to end the game and breathe out the pain.

That heaviness on our being may result from past traumas, anxieties, guilt, and toxicities from people and the environment. We call it "emotional baggage," which is unwanted and causes us to pay the price.

Like in our travels, we never wanted to pay for excess baggage at the airport counter, which costs us more. It gives us inconvenience and stress and a bad experience. I remember sometime in 2014 when I was at Kathmandu Airport in Nepal going back to New Delhi in India, when the airport counter lady charged me more for my excess baggage. Without much cash in my wallet, I left to withdraw from the ATM for a while. From that moment, I was uneasy, but luckily I could get my money to pay for the price of my excess baggage, and I felt so bad.

From that horrible experience, I can relate it to the present reality of carrying for more and paying the price. Our lower emotions like anger, jealousy, pride, and rage take away the peace in our hearts. That heaviness from the inside prevents us from moving fast forward since we are distracted by so many rumbling thoughts and the roller coaster of emotions.


One of the reasons we are stuck is because of the attachments we have to someone or something from somewhere. Or it could be the other way around when someone is so attached to us that we suddenly become mentally connected.

When this excess emotional baggage affects our well-being, there's a way to escape before we become totally stuck. When we recall in detail what went wrong, we start to be directed by a compass, the right direction towards the desired destination.

When we decide to escape from the trouble, we start to experience emotional freedom as we travel on the road to Summit. From there, we take a deep breath, relive the present moment, and capture what is pleasant and peaceful. Suddenly without us knowing, we unload the heaviness of emotions that caused us pain and sorrow. That is good for our mental health and overall well-being. 

At the Summit, we breathe out what is unwanted, which doesn't contribute much value to our being. And then, when we feel the lightness, we are ready to take on the next adventure on our road to forever. We are prepared to love again, for this is the right thing to do, and we have made the right choice. To live and laugh again, to love and be whole again.

© 2019 Del Cusay



Monday, August 12, 2019

Eid'l Adha: Its Interfaith Significance

This day marks the Islamic celebration of the 'Festival of Sacrifice' known as Eid-al Adha. This festival was unknown to me for many years despite being declared a holiday, and I hadn't understood much about its religious significance until recently when I made an Islamic and cultural immersion at the Manila Golden Mosque in celebration of the end of Ramadan or the  Eid'l Fitr: A Moment of Peace.

Community Immersion at Manila Golden Mosque during the celebration of Eid'l Fitr on June 5, 2019

Eid'l Adha is when Muslims from around the world commemorate the willingness of Prophet Ibrahim or Abraham to sacrifice his son. What's interesting about this festival is the similarity of the same story in Christianity found in the book of Genesis in the old testament.


In the Quran, God appeared to Abraham and was told to make a sacrifice for his son, Ishmael. In the Bible, the son of Abraham to be sacrificed was Isaac. Then, just before Abraham ended his son's life, a lamb was replaced by God instead of his son. That was a test of faith given by God to Abraham, and he passed it faithfully.

In a deeper sense and in today's significance, that son of Abraham may not be just a literal person but would be something in us that is valuable, a part of us that we are most attached to. It could be an attachment to someone, a worldly possession, or obsolete thoughts.

These attachments take away our precious time with God due to divided attention. When God tested Abraham to sacrifice his son, it was like God's telling Abraham to pay attention to Him and obey His will so that Abraham could follow wholeheartedly when his attention was undivided and to God alone.

In our reality today, God may be talking to and commanding us on what to do, but we choose to ignore Him or simply don't focus on listening to Him. We are preoccupied with daily activities, work, or building relationships with our family and the community. Still, we only give him a little time and attention due to many physical, mental, and emotional distractions.

It's also a reality that God may take away something valuable or someone we love and that we have nothing to oppose but to accept it wholeheartedly because that is His will, which is the Divine plan. Then we realize that God is in total control of everything, even the breath we take and even our last breath on earth. 

Eid'l Adha is not just significant among our Muslim brothers and sisters because all of us, regardless of faith, may have learned about the sacrifices that we have to make.

Today, we may be sacrificing to save us and uplift our souls. We may offer a relationship with someone, a friend, or a group. This is where we let go of things that do not give much value to our being but just give us pain and sorrow.

When we let go of old habits and obsolete beliefs, we then take on a fresh idea, accept a new relationship, and nurture what is ideal for God's glory and Divine love. That's an interfaith significance we all can learn from our Muslim brothers and sisters.

We do not hate but cultivate more profound understanding, acceptance, and belonging. We do not fear, but we face reality stronger and more steadily. We do not ignore but co-celebrate with humility and love to our Humanity. We live to co-exist and can live harmoniously, peacefully, and happily.

© 2019 Del Cusay




Sunday, August 11, 2019

Year of The Youth 2019: The Pilgrim Youth Cross

The Our Lady of Perpetual Help Parish in Lomboy, Linambasan, Capiz, has been home to a strong community of Youth Ministry since the time of Reverend Father John Denosta, the first-ever designated Parish Priest. It is even more substantial today as the Religious Community grows under the Parish Head, Reverend Father Jeffrey Estrella, and co-Parish Priest, Reverend Father Chris Señeres.

Since the early years of the Mission Station, before it was elevated to a Parish status, I have witnessed the Religious presence and dedication of the youth in their Church service. The youth choir's melodious and angelic voices touch the people's souls during the regular Sunday mass and special occasions like Christmas. We see a growing Parish Youth Ministry to be the bearer of light and hope not only today but in the years to come until they fully bloom in their Community and Religious service.



In celebration of the Year of the Youth this 2019, The Our Lady of Perpetual Help Parish welcomed the Pilgrim Youth Cross on August 3, 2019, facilitated by the leaders and members of the OPH Parish Youth Ministry. 

The Youth Cross was transferred by the Youth Ministry of San Vicente Ferrer Parish to be venerated at the Our Lady of Perpetual Help Parish for about a week. The Youth Cross was brought to the neighboring barangay of Lucero and welcomed by the Lucero National High School youth. It was then brought to Macario Bermejo National High School in Jaena Norte, where hundreds of youth have embraced the religious symbol of the Catholic faith.


At the end of a week-long Pilgrim Youth Cross, it was time to pass on to the next Parish in the nearby town of Tapaz. On August 10, the Youth Cross and the Youth Ministry members headed to San Nicolas De Myra Parish and were welcomed by their Youth Ministry.


The National Youth Cross was specially made for the Philippine Catholic Youth Ministry and is being circulated in different Parishes nationwide. It was inspired by the founder St. John Paul ll since it was introduced in 1985 and presented during the celebrations of World Youth Day, where thousands and even Millions of Youth Pilgrims came to celebrate and profess their faith. 

2019 has been a memorable journey for the Pilgrim Youth Cross as it reached the Parish of  Our Lady of Perpetual Help Parish. May the Youth Cross bring them closer to Christ as it reminds them of the personal cross that they carry within.

When darkness invades the souls of the young ones, the cross symbolizes hope and faith that no matter how challenging life is, they will come to defeat the darkness and unleash the light from within.

© 2019 Del Cusay




Sunday, August 4, 2019

Resilience of the Filipino Spirit: The People of Guimaras Island

The Island Province of Guimaras in Western Visayas, Philippines, has a natural ecosystem and booming ecotourism. This tiny island is peaceful and wonderful, and many people are attracted to its natural splendor.

I visited the Island of Guimaras for the first time in March 2014 and met a Religious Community in San Lorenzo. That was just about 2 hours of immersion, but I felt the warm welcome from the Religious leaders and the members. That was the Iglesia Filipina Independiente or Philippine Independent Church that I have served through a practical health talk as part of our WellLife Program delivered in key cities in the Philippines.

Apart from meeting with the Religious Community, I could enjoy swimming at the beach with its semi-white sand and clear waters, so I promised to return to explore the other side of the Island. In December 2014, I returned and enjoyed a day in the islet called "Tatlong Pulo" in Jordan. That was my first ever camping in a cove and my second and last visit to the island I call a paradise. 

WellLife Program in San Lorenzo, Guimaras in 2014

On August 3, Saturday, I was saddened by the news about the tragic incident of the 3 passenger boats that capsized in Iloilo Straight, just in the middle of the waters of the province of Iloilo and the Island of Guimaras. This happened despite the absence of a typhoon signal but the presence of strong wind and water currents. There were reported survivors of more than 50 passengers, but the sad part is the number of casualties and the missing passengers whose lives were not saved.

I feel their loss and empathize with the stories of some survivors and those who are mourning the loss of their loved ones. Who could have imagined the sudden death from a tragedy that could have been prevented from happening?

I remember what I learned from the AGOS forum about Disaster Resilience in July 2017 when they discussed the possibility of zero casualties by following the 3 goals to Prepare, Respond and Recover. In this case, about the boat incident, there might be a need for more preparedness on the part of the authorities when they have not suspended the boat operations despite inclement weather. 

They may not be prepared with higher anticipation and proper judgment that have caused the lives of innocent people. To have responded and recovered would be essential goals. Still, there's always one goal that we tend to neglect, which is "preparation," so this tragic event will keep repeating itself until we learn our lesson on the essence of preparation. 

This would be one of the most tragic maritime incidents in the Iloilo Strait, and we can better prepare so that this will be prevented. Accidents do happen no matter how careful we are, but there are things that we are in total control of. Hence, we can improve our proper judgment, leadership, and sense of responsibility and accountability.

On a personal level, one lesson would be a need for enhanced survival skills like swimming to avoid drowning, and this could be part of our preparation for a possible maritime incident. We can't always play the victim for something which we can do. Nowadays, we can't predict or anticipate an accident to happen, but one thing is that specific survival skills and techniques will go a long way if we value life and become a survivor. 

The people of Guimaras and Iloilo and those families affected may not be able to recover quickly and may need our deepest sympathy and prayers. I have known them to be deeply spiritual people, and they will remain strong and rise again from this sad fate.

As Filipino, we will always rise up from tragedies... we can rise up from natural calamities. Our resilience remains amidst sorrows and pain. But one thing is sure we may be able to recover but not cover the pain. We can live again with the best learnings and wisdom we can gain.

© 2019 Del Cusay

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Sunday, July 28, 2019

Reliving the Memories on The Road to Bato Arobo

It's been more than a decade since I reached the mountaintop of Bato Arobo. A place that brings pleasant memories of my childhood days. Back then, we used to hike for more than an hour just to reach if coming from Sitio Lomboy in Linambasan, province of Capiz; the landmark being the present-day Our Lady of Perpetual Help Parish


I have great  Memories of Mount Bato Arobo with my family, and I am eager to see them after a long time. A day after May 13, 2019, midterm election, we decided to have an adventure ride to see the ongoing road construction development from the Parish to the road to Bato Arobo. This is a momentous moment to be back and see the mountain ranges from afar, to breathe in fresher air, and to relive the old days.

The road to Bato Arobo is like a roller coaster ride; there are ups and downs and fantastic scenery ahead with tall Coconut palms and greeneries. The less than 2-hour hike can now be reached by a vehicle in less than 15 minutes.

Two months after, on July 24, a day before the 89th birthday of my Grandfather, we decided to bring him to revisit the Road to Bato Arobo when the roadside development was nearing its completion. Due to the hilly slope on both sides of the road, there is a need for a concrete hillside cover to protect from untoward soil erosion; the same thing we can see on the hilly streets of Baguio City.


Along the Road to Bato Arobo are farmlands planted with rice and coconuts, which makes the surroundings calm and pleasant. There are few houses on the way, and it is even a distance apart on the foothills of the mountain. In a few years, perhaps over the next decade, more houses will be built, considering the accessibility of the road to the town center.

What makes it beautiful is the natural landscape of the mountains, with occasional fog when it rains and when the temperature drops. Bato Arobo has a higher elevation that makes it cool and windy, which is perfect for unwinding over a cup of coffee and tea or a bowl of hot noodles or batchoy.

                       The video above; click the arrow to view

Nature has a healing wonder on our soul, and the Bato Arobo mountain view dramatically appeals to the senses. This is similar to soul searching in the Highlands of Tagaytay and Baguio. Though the place is on its way to development, it is still pristine and naturally beautiful.

Bato Arobo will always have a place in my heart since I conquered its summit when it was just a trail, and now that we embrace its development, there will be no barriers to reaching the mountaintop and reliving its scenic mountain view. Bato Arobo is a natural wonder of all time and also a natural heritage in our time. We preserve, protect, and recollect memories that will last a lifetime. 

© 2019 Del Cusay



Sunday, July 14, 2019

Happiness in Our Hearts


What could be more important in life?
Biggest dream, achieved goals, a success...
A dream job, a dream house, a fancy car
A dream destination in the farthest nation

When success means a million-dollar
Yes! I have a lot, but not feeling enough
Giving it all, but no contentment at all
No happiness, no pure joy. No bliss

Success is the presence of happiness...
When I get successful, I'll be happy... Nah!
When I am so glad, I feel successful... Yeah!
Happiness is positive psychology... Aha!

Happiness comes from a natural thing.
Not so expensive and not an elusive thing
A glimpse of dawn, a beautiful twilight...
A magnificent sunrise, a morning exercise

What else could make us truly happy?
A morning cup of milk, coffee, or tea
A chirping sparrow... A Nightingale's song
A mist in the garden, a drizzle... A blessing!

Happiness is within us... Within our reach
The morning ritual of gratitude makes us rich!
A good morning greeting... A morning hymn
Thank God for the happiness... I am lovin'

© 2019 Del Cusay



Sunday, July 7, 2019

Highlands' Sunrise: A Heaven's Call



There's a certain energy that sunrise would give. At dawn, just before it rises to awaken one's slumber, waking up gives a serenity of a peaceful morning with the natural sounds from chirping songbirds and a fresh morning mist.

To awaken as early as 4:30 and get up in bed at 5 A. M. is the pure bliss of an awakened soul to start a brand new day that brings new hope of an incredible adventure and the opportunities that await.

In my beloved highland town is where I would experience a pleasant morning to awaken my senses. Watching the colorful hues of the sky from the terrace is like staring at a live painting, a natural masterpiece that slowly turns into a bright light and ultraviolet rays that brighten my mood to last for the entire day.

The video above; click the arrow to view

What makes me fully alive is the healing energy that the sunrise gives. It nourishes the physical body with the required Vitamin D for the absorption of Calcium giving stronger and healthy bones and energetic vibes for productivity.

Sunrise would give a positive emotion and expression of happiness and joy, not entertaining any negativity to ruin the day. Leaving our negativities behind makes us feel grateful for life and the Earth's natural wonders.

A deep breathing exercise absorbs the prana or chi, a life force for healing and longevity. While simple yoga-like and internal stamina exercises would loosen up a stiff body and shake up the soul.


What compliments the sunrise is a cup of coffee, a black and a strong one to completely awaken the senses for daytime alertness.

The sunrise is God's gift for us to wake up each morning with gratitude for life and endless energy for our survival. There's a natural wonder as we open our eyes and natural healing as we open our hearts. The sunrise is heaven's call, a hope for a better day and tomorrow.

© 2019 Del Cusay




Sunday, June 30, 2019

A Beautiful Sunrise



A magnificent dawn
Staring at the garden
Hearing the music
Nature's so fantastic
Is it real, or is it magic

The birds are chirping.
The flowers are blooming
A gentle wind is blowing
Thank God I am awake
I have a beautiful morning

It's the bird that flies.
It's the cloud in the sky
It's the sun on the rise
Giving energy so wise
Truly endearing sacrifice 



© 2019 Del Cusay


Thursday, June 27, 2019

The Feast of Our Lady of Perpetual Help: Our Love and Devotion


In July 2012, a Catholic Mission Station named after a title of the Blessed Virgin Mary, the Our Lady of Perpetual Help, was founded in a peaceful Sitio of Lomboy in Barangay Linambasan, Jamindan, Capiz, upon the order of the Archdiocese of Capiz through Reverend Father Rowelyn Langurayan who was the outgoing Parish Priest of San Sebastian Parish during that time. 

Reverend Father John Denosta was the first-ever Priest assigned to celebrate masses and look after the faithful's spiritual needs.

Father Denosta served for 6 years until July 2018. He is well-loved by the people due to his sense of community and Spiritual leadership. For about 6 years, he built and transformed the Mission Station into a beautiful  Our Lady of Perpetual Help Parish on June 27, 2018. Just a few days before his service ended, he witnessed and celebrated his success with the Parishioners, devotees, and hundreds of Catholic Faithful.

Today, June 27, 2019, on the Feast Day of Our Lady of Perpetual Help, we have the successor of Father Denosta in the name of Reverend Father Jeffrey Estrella. For a year, he has been serving the faith community of Barangay Linambasan and people from different barangays of the town of Jamindan.

On this feast day, our Archbishop of Capiz, Most Reverend Jose Advincula, officiated the mass with our Parish Priest, Father Estrella, and other Parish Priest.


Reverend Father Krys Señeres, the co-Parish Priest, commissioned a large size iconic portrait of the Our Mother of Perpetual Help through the contributions of the faithful. The icon is placed on the left side of the front wall facing the altar and was blessed by Most Reverend Father Advincula on this feast day. 

The Redemptorist Fathers made the icon famous worldwide, and it has attracted flocks of devotees due to her known miracles of healing and granted special intentions.

I am a living testimony of the miracles of the Our Lady of Perpetual Help, and I am grateful for my blessings. Wherever I visit a church in her name, the Our Lady of Perpetual Help Parish in Cubao and the National Shrine of our Mother of Perpetual Help in Baclaran would never fail to grant my petitions.

We give the Mother of God the highest honor in her blessed Title, the Our Lady of Perpetual Help. 
Today and in the years to come, the Parish will continue to accommodate and serve the ever-growing faithful community beyond our generation. 

We will preserve this spiritual sanctuary so the next generations can witness its glory and miraculous powers to live in their hearts forever.

© 2019 Del Cusay

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Sunday, June 23, 2019

The Pathway to Kindness


At any unexpected moment and wherever we may go, we may meet people who may be familiar faces or strangers to us. To travel far distances with fewer resources and feelings of emptiness, but relying on people's kindness.

Whether at home in the countryside or in a busy metropolis; on the chilly mountain top or the ocean's summer breeze; in our homeland and even in a foreign land; we experience a different level of kindness from the people we meet on the road.

Sometimes we feel the need for a soulful reflection in a different direction. Our desire to be alone lacks inspiration and motivation. There's a feeling of solitude and pity with doubts and fears that nobody is there with us willing to sit and hear, rescue, and care. 

Along the way, some may reach their helping hand while some may walk away. Others may listen, while others don't even care. It takes a little act of kindness to open their arms, listen, and embrace. Initially, the kind of person unknown to them may become someone with a heart as endless as it seems.

Some cultures totally different from ours make us seek kindness from their hearts. To be friends with them and to better know them. To plant a seed of service and to harvest gratitude with gladness. 


In our travels, some will challenge us, some will rob us, but there will always be someone who will teach us. To stand when we have fallen, to fight when we are frightened, to love and give hope from despair to gladness.

We take a different pathway on the road we choose. Sometimes we get lost but often have regained the cost. We may take a shortcut to reach the destination with ease and less stress. We may take the common and the known road. We may take the road less traveled and be the most traveled person.

All these experiences happen due to different people on the road, some that will hurt and some with a heart. We laugh, we cry, we jump, and we try. A shoulder to lean on, a back to carry on, a cheek to kiss, and the memories that will be missed.

Kindness in our hearts will always be the pathway to fulfilling our desires. An open heart, a big heart, and a great heart. You are not a stranger but a lovely dear and sweetheart.

© 2019 Del Cusay


Thursday, June 20, 2019

World Refugee Day: In Memory of President Quezon

Photo courtesy of America Public Television 

A striking and heartfelt statement was uttered by President Manuel L. Quezon during the Philippine Commonwealth Period in the early 40s. And he said, 

"The people of the Philippines will have in the future every reason to be glad that when the time of need came, their country was willing to extend a hand of welcome."

That statement was in response to the firm intent of Quezon to accept thousands of Refugees during the Nazi Germany Holocaust, where millions of European Jews were persecuted under the powerful command of their leader, Adolf Hitler.

Although physically weak and dying due to a pulmonary disease during that time, Quezon chose to be a humanitarian to give social justice to those persecuted. Of the potential 10,000 refugees that Quezon would want to accept, about 1,200 refugees were given shelter. We have opened our doors and welcomed them wholeheartedly. They were given a piece of land and a livelihood for security and survival.

Quezon was right, after all. Fast forward to that future which is our present day. In 2018, a film was produced in his honor entitled "Quezon's Game," which was shown to the world in December and in the Philippines in May 2019. The film showcased our solidarity and compassion to others that we have an open-door policy in accepting refugees.

I watched the film this month, and it gave me a sense of pride as a Filipino that we are indeed a Nation of kind-hearted people with a sense of humanity and social dignity.

When the world turned down those refugees, only one nation embraced them with open arms: the Filipinos. We gave them not only shelter, but we have helped them regain their identity and sense of humanity. That goodwill was recognized by the Jews when a statue of Quezon was built in Tel Aviv, Israel, in his memory and the friendliness of the entire Filipino nation.

When some of our present-day leaders would utter words of killing his own people, President Quezon was different and indeed a gentleman with the highest regard for human life by saving more than a thousand lives.

Today, we need a leader who is tough and values and upholds the sanctity of human life. Hundreds of millions of stateless people are currently seeking refuge due to wars, armed conflicts, persecution, and even economic downfall. They are sick, dying, and unwanted by their own people. However, they are still hopeful for a miracle for the second life they deserve.

Today, June 20, is World Refugee Day and a celebration for Filipinos of our dignity and pride. May our sense of humanity be upon us all for those who are abandoned, unwanted, and persecuted. We are Filipino and a life-saver from our past and forever.

© 2019 Del Cusay

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Sunday, June 16, 2019

Father's Day Special: Greatest Life Lesson


I have followed and learned from our world's best teachers, and they are the source of inspiration and motivation on how to live well, living with dignity and a sense of purpose. 

From the Dalai Lama to Deepak Chopra, both world-renowned teachers have guided me on the path of spirituality through powerful knowledge and wisdom.

Master Del Pe, a modern Sage and life mentor, has also significantly impacted my life and led me on the path to higher consciousness and balanced life.

But today, I give my highest honor and gratitude to the one who gave me life in this world and continues leading my life through his words and actions. He is none other than my Father. My great teacher and life mentor. 

My Father is  Leading the Way when I am frightened and don't believe in myself. He gives enlightenment when the path seems dark. He pushed me when I didn't feel like standing up for myself. He saw my struggles, but he let me do it my way. He believed in my capability and that I could always make it as he did. He taught me the greatest life lesson; to believe in myself when nobody else does.

For 3 decades of my existence, I have been grateful for the great life I have been given. I may not have had the gift of a more comfortable and luxurious life when growing up, but I know that I am filled with love and affection.

Today I feel so blessed that God has given us a responsible and loving Father, and I will forever be grateful for all the sacrifices he made to fulfill our needs and his continued guidance even up to this time.

© 2019 Del Cusay



Wednesday, June 12, 2019

121st Philippine Independence Day: Our Struggle for National Identity and Unity


T
he present-day "Pearl of the Orient Seas" underwent a massive transformation in terms of Socio-cultural, political, and economic factors, but since the beginning of the Philippine civilization, we may have one of the greatest challenges of all time; to learn about our identity and to achieve national unity.


Las Islas Filipinas under the Spanish regime have made a great effort to map our thousands of islands, naming and renaming the places and trying to unify the Filipino people while imposing on their culture and religion.

Spanish influences, as evidenced by our religion, festivals, food, music, and dances, have thrived through centuries. We have celebrated cultural and religious fiestas in honor of Patron Saints. We serve Spanish dishes like Adobo, Afritada, Caldereta, Menudo, Mechado, Arroz Caldo, and Arroz a la Valenciana. We have Spanish influences in our folk dances like the Fandangos; we have the most popular Pandango sa Ilaw, or Dance with light, which originated in Mindoro province. Another is the Pandango Oasiwas (Wasiwas) which originated from the fishing town of Lingayen, Pangasinan. We have several La Jota dances like La Jota San Joaquiña, which originated from San Joaquin, Iloilo. And we also have an affectionate dance, CariñosaThese are some of the Philippine folk dances I had the opportunity to be part of in High school until College, which made me appreciate our Philippine Arts and culture even more and up to date.

With the treaty of Paris in 1898, Spain sold us to the United States for 20 million dollars, which concluded the Spanish-American war. Then came the declaration of the first Philippine Independence on June 12, 1898, headed by Emilio Aguinaldo at Kawit, Cavite. We thought Americans were on our side, but we suffered a significant defeat in the Philippine-American war from 1899 until 1902. We had been under their rule until they granted us independence on July 4, 1946 ⁠—our absolute independence.

During American rule, we started a modern way of living and had our new identity Americanized. We had free education from the Thomasites and learned the English language. And the Filipinos had religious freedom with the establishment of new religions founded by Filipinos. Today, there are several American influences on our culture; we eat hamburgers, sandwiches, and oatmeal. We dine at fast-food restaurants like McDonald's, Burger King, Wendy's, and KFC. We wear polo shirts, belts, tennis shoes, baseball caps, coats, and ties. Filipinos love American culture as we continue to speak English, which is also a great job opportunity for workers in the Business Process Outsourcing industry. We appreciate American music and dance, and some Filipinos covet the American dream of living and working in the land of the free Uncle Sam.

During World War 2, the Japanese occupation came in 1941 and invaded our Islands and had contributed little cultural influence for about 3 years. Still, they have left us with painful experiences, struggles, and deaths. For the shortest time of Japanese occupation, the most significant influence would be 'discipline' due to the imposition of curfew. Today, Japanese influence has been part of our culture as we have embraced their martial arts like Karate, Judo, and the Filipino version, Karatedo. We have Japanese elements in our gardens. We eat sushi, sashimi and Ramen. And some Filipinos are now eager to visit Japan because it is an ultra-modern nation with natural wonders and a better way of living as a first-world country in the East.

Over 3 centuries of Spanish settlement, over 4 decades of American rule, and over 3 years of Japanese occupation, we are left with painful memories of the past that haunts us. We have embraced different cultures from foreign invasions, but we have struggled with our own Filipino identity.

Today, foreign invasions have not ended yet. Trade wars are happening between economic giants from the East and the West. Religious wars are endless in different cities of the world. There is bullying of a more enormous country over a dot on a map in the Pacific.

We Filipinos may have a world-class spirit and a globally competitive people. Still, with the current trend of globalization, the desire to be different, having a colonial mentality, and being confused with our identity, we might secretly be invaded by foreign entities already in this 21st century.

This day, June 12, 2019, marks the 121st anniversary of Philippine Independence. It's my first time celebrating a momentous event in the historical place of Rizal Park. To have witnessed the flag-raising ceremony on this day gave me a glimpse of a nostalgic past and a vision of an uncertain future. 


Today, it is a challenge to retain our real identity of being Filipino, and achieving unity for all Filipinos is even more challenging. From the Katolikos (Catholics) of the North down to the Moros of the South. The fight of the Manobos and the killing of the lumads. The struggles of the Aetas, Igorots, and Mangyans. The differences between Tagalog and Bisaya. The war between the Philippine armed forces and the local terrorist groups. Diverse groups and cultures strive to establish and secure their local and indigenous identity while striving for significance with national identity to be a Filipino and be proud to say that I Am a Filipino. 

The solemnity of the flag-raising ceremony on this day signifies our unity in diversity. We may come from different Philippine Islands, but we aspire to raise our voices even in silence, to raise our dignity, and to raise our humanity. With Freedom in Our Heartswe can achieve lasting peace and unity by instilling a sense of national pride and distinctive identity.

© 2019 Del Cusay

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